Author: Jeremy Thomas
The truth is that muscle building can't be achieved without having adequate nutrition. However this is something that’s unfortunately overlooked in some cases.
When it relates to a bodybuilding diet plan, one of the things you need to bear in mind is consumption of more calories than you use each day. But, this should not include empty calories from junk foods. If you’re truly serious about a hardcore physique, you also need a good knowledge about nutrition in order to plan your meals properly.
Rules for Nutrition when it relates to Bodybuilding
* Eat well-balanced diet.
Fats, proteins and carbohydrates make up three important nutrients to be included in a bodybuilding diet plan. Therefore, daily calorie intake needs to come from 30% protein, 60% carbohydrates and 10% fat. Although, be sure to also include a variety of foods within your diet from various food groups.
Milk and cheese athough they are nutrient dense dairy products they’re still high in sugar and fat therefore their consumption should be limited. 4 - 6 servings per day of vegetables and fruit should be your goal as these are full of essential nutrients.
Foods perfect for muscle development include poultry, meat, beans and nuts. Your bodybuilding diet plan should also include grain products that are rich in carbs. While steering clear of any junk foods.
* six small protein rich meals
Eating smaller meals regularly will allow your body absorb all the calories being consumed. An example of this is to go for six smaller portioned foods spread across the day evenly rather than having either a big breakfast, lunch or dinner.
* Drink plenty of fresh water
A minimum of half a gallon of water per day should be consumed. Water is really essential to success and must be included in a bodybuilding diet plan. Not only is it vital for digestion but roughly 2/3 of your complete body mass consists of water. So, following an exercise be sure to drink some water, and while working out you should drink at least 1L to help the body stay hydrated.
* Take multi-vitamin or mineral supplements
Mineral or multivitamin supplements can be taken to add nutrients to your diet. While fresh fruits and veggies can still provide lots of vitamins or minerals.
* Learn to pick out and store good food
A good bodybuilding diet plan should consist of a lot of fresh food. Leaner cuts of fresh meat are best as they contain less fats. Meat rich in protein and vitamins also include liver.
You should freeze meat that is not being used within two days. And, keep meat labeled. If you don't intend on using what you buy straight away - place it in the freezer.
When buying fish select ones that are fresh, bright, shiny and firm. Refrigerate it and eat it within 2 days. Buy fruits and vegetables that are also firm and of different colours. Refrigerate veggies for up to a week. Although, fruit should be left at room temperature.
Ideas for a Body Building Diet Plan
Here is a sample food list which you can follow to build your muscle mass.
* Ideas for breakfast
One cup of porridge
Omelet made from egg-whites
* Lunch ideas
Meat sandwhich with salad
Stirfry with beef
roast pork
* Snack ideas
Nuts
Carrot sticks or cherry tomatoes
In short, having a good bodybuilding diet plan will keep your muscle-building goals on track and also helps to avoid junk food cravings.
Article Source: http://www.articleclick.com/Article/What-a-Successful-Bodybuilding-Diet-Plan-Should-Have/1928553
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